Our Services

New customer consultation

This initial consultation is the first appointment to be booked by any newcomer to FP Perth. During this 90min session we will take a comprehensive analysis of your movement using slow motion filming, take photos of your standing posture and discuss any current or previous pains and injuries you may have. All of this data will then be used in order to formulate a plan to address the root cause of your biomechanical problems.

1-on-1

Private 1-on-1 sessions can be 60 minutes or 90 minutes long. These sessions involve an array of different equipment and techniques all geared towards making biomechanical changes to the body. The corrective exercise techniques known as chamber sequences or IMAPS are exclusive to FP and have substantially raised the standard of results throughout the industry. The accurate implementation of these techniques along with learning how to execute multi-planer ballistic movements is what lies at the core of FP training.

Group Classes

Our group classes give clients an opportunity to join other FP doers in a group environment.

Our dynamic class uses multi-planer FP moves in a circuit format, under the instruction of a biomechanics specialist and provides clients with the chance to put the work from the private sessions to good practice. A minimum of 3 private sessions must be completed before you can apply for the class and participation will be at the trainer’s discretion.

We also have a myofascial release class which is accessible to anyone including new customers. In this class you will be guided through some self-myofascial release techniques which will aim to relieve any areas of the body that are holding too much tension and bring some hydration to those areas.